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My approach to therapy: I blend therapy and coaching to offer compassionate, real-talk guidance to help clients have breakthroughs in weeks vs months. Therapy brings emotional clarity, uncovering what’s blocking you. Coaching gives you actionable steps to move forward. Together, they break the cycle of burnout and help you live aligned, not just surviving, but thriving.
Online Only
Accepting Clients
My approach to therapy: No passive nods or endless “how does that make you feel?” loops. Therapy with me is collaborative, compassionate, and action-focused. It feels like a real conversation; thoughtful, honest, and grounded. I blend research-backed strategies with genuine human connection to help high-achieving adults make sense of anxiety, ADHD, grief, and life’s WTF moments.
Online Only
Accepting Clients
My approach to therapy: My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.
Online Only
Accepting Clients
My approach to therapy: I use a collaborative approach based on the therapy relationship to assist clients with personal growth and meaningful change in accordance with their internal resources, values, and needs. I work to understand who you are and your learned patterns of relating and living. We then identify what has been working for you and what you hope to change in therapy.
Online Only
Accepting Clients
My approach to therapy: I help clients heal emotional pain, uncover their strengths, and build values-based coping skills. Through an attachment lens, we can work to shift from avoiding emotions to accepting and healing pain. My approach combines empathy, collaboration, and practical tools to guide you toward lasting change at your own pace.
Online Only
Accepting Clients

No matter what’s on your mind, the most important thing is to
know you’re not alone.

My approach to therapy: Through trauma focused recovery, I help folx build safety, process the past, and connect to the life they want to live. With each client, we co-create an individualized plan that draws from EMDR and DBT.
Online Only
Accepting Clients
My approach to therapy: I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.
Online Only
Accepting Clients
My approach to therapy: I tend to work with clients in long-term, insight-oriented psychotherapy. We will work together to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges.
Online Only
Accepting Clients
My approach to therapy: I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Online Only
Accepting Clients
My approach to therapy: I’m very active and goal-oriented in session, and I use many different techniques to challenge fear based thinking so I can help you navigate perfectionism, anxiety, & depression. Therapy doesn’t have to be all serious, either; dark humor is welcome!
Online Only
Accepting Clients
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