Nichole Vincent

No passive nods or endless “how does that make you feel?” loops. Therapy with me is collaborative, compassionate, and action-focused. It feels like a real conversation; thoughtful, honest, and grounded. I blend research-backed strategies with genuine human connection to help high-achieving adults make sense of anxiety, ADHD, grief, and life’s WTF moments.

Together, we’ll create space to slow down, tune in, and make sense of what’s been overwhelming. Using insight, humor, and practical tools that work in real life to calm your mind, untangle anxiety, strengthen boundaries, improve focus, and handle life’s curveballs with more confidence and less chaos. Most importantly, I’ll help you feel like yourself again.

warm, real, grounded, easy to open up to, and refreshingly honest. They appreciate that I blend humor, heart, and clinical expertise to make therapy feel both safe and productive. I help you connect the dots, gently call out your own patterns (yes, even the BS), and challenge what’s not working with compassion, while celebrating the progress you’re making.

are thoughtful, capable, and outwardly “doing fine,” but internally feel stuck, overwhelmed, or disconnected from themselves. You overthink, push through, hold it together for everyone else, and still wonder why things feel harder than they should. You want clarity, relief, and a way forward that actually fits who you are.

people deserve more than “just coping.” I’m passionate about helping adults who overthink, over-give, or over-function slow down, understand their patterns, and build lives that feel aligned and authentic. Therapy helps untangle what’s been holding you back, not just manage it, so you can connect to who you are under anxiety, expectations, and exhaustion.

Therapy should feel like a real conversation that changes you. I do my best work with high-functioning adults who are great at holding it together for everyone else but are ready to stop carrying everything alone. I bring equal parts insight, strategy, and creativity to help you slow down and cut the BS. Expect practical tools and growth that lasts.