Valerie Larson-Howard

Therapy is 100% more effective than overthinking and doomscrolling. I know because I’ve spent over twenty years proving a judgement-free space where no topic is off-limits and my clients feel comfortable to look at the messy parts of their lives.

Together, we will dig into whatever is causing you distress and will create a path forward. It may feel scary, but over time, you’ll discover how leaning into hard emotions can become your unique superpower.

Many of the people who come to see me become long-term clients because I’m authentic and straight forward. In my sessions, there is room for whatever you are feeling, thinking, or experiencing.

I work with teens and adults who are experiencing depression, anxiety, stress, relationship issues, life transitions, and the overall uncertainty many people feel right now.

I became a therapist because I love connecting with people and hearing their stories.

I want my clients to feel comfortable to ask questions, tell me if something is not working, and talk about things they can’t discuss anywhere else. When you are ready to get started, request an appointment through my website or message me through Mental Health Match. I look forward to meeting you!